The Feed

If you’ve followed me or know me by even the smallest amount, you know I LOVE pancakes. I, no shame, eat protein pancakes/waffles pretty...

Ins, outs, and goal setting through attainable habits for a healthier and happier 2025 mentally and physically.

These fluffy high protein gluten free lemon blueberry waffles are the perfect way to refresh in the dog days of Summer.

Athens, Georgia has a vibrant food scene that balances local business' with common chains. Here are a grad student's favorite options.

Life has a way of keeping us busy, but staying connected with your support system is essential for quality living.

A grad student's guide to affordable kitchen appliances that make healthy living easy.

Gluten Free High Protein Vanilla Bean Waffles

2024 is here and in full swing. A year full of opportunities and bettering ourselves every single day to become the person we want to be....

Mental health will always be a work-in-progress, but managing mental health through daily life is key to creating a safe and thriving...

Well for many individuals around the country, a new semester is arising. For any faculty member, higher education professional, student,...

One thing about me is that I’m not really a huge juice person, I just tend to find juices overly sweet for me. Additionally, whenever I...

When National Smoothie Day and National Peaches n’ Cream Day fall on the same day.. you make one of your favorite smoothie creations in...

March is Women’s History Month and I’m always a fan of supporting women owned businesses whenever I can. Empower, engage and support your...

I love and hate December. The holiday season brings so much joy into my life. I absolute love the season of giving, participating in acts...

One thing I’ve learned over the past few years is the importance of finding staple items you can eat on-the-go. As someone who is a picky...

Pasta is one of the best foods to play around with in the kitchen as there is so many different ways to incorporate it into a meal....

Perfectly creamy pumpkin goodness packed with protein. Obsessed with the pumpkin cream cold brew from Starbucks? Yep.. me too. But...

Weather has certainly been a wild card lately and as hurricane season is amping up and a northeast winter approaches It never hurts to be...

My house has always been a morning household. Ever since I was little we were always up and at it super early. My mom commutes around 5...

The smells of September and pumpkin spice everything bring serotonin like no other to my body. I love the atmosphere of the fall...