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I’m always in-need of quick, easy, and tasty healthy dinner ideas. English muffin pizzas are a popular one on the market, but Pizza...

Patiently waiting for spring to arise and there’s no better way to enjoy the taste of the season then with a carrot cake. Carrot Cake...

Nut Free, Egg Free and Gluten Free Healthy Banana Bread Muffins I always love being able to incorporate my favorite brands into one...

You know that dilemma when you really want fruity pancakes, but fresh fruit is out of season? It happens all-the-time for me personally,...

The thickest, fluffiest and some of the tastiest pancakes you’ll ever make in your entire life just happen to power pack in a bunch of...

I finally accomplished a goal of mine in 2022. I started my own website which houses my portfolio, my recipes, my thoughts, my top tips...

Two Good Greek Yogurt is one of my absolute favorite foods in the entire world. I’m a huge fan and will have multiple servings a day at...

Homemade protein shake with over 45 grams of protein Sometimes you want a thick blended drink, but you just aren’t in the mood for fruit....

A healthy high protein pumpkin cheesecake recipe for all your holiday baking needs. Cheesecake is easily one of my favorite desserts. I...

Pasta is one of the best foods to play around with in the kitchen as there is so many different ways to incorporate it into a meal....

Perfectly creamy pumpkin goodness packed with protein. Obsessed with the pumpkin cream cold brew from Starbucks? Yep.. me too. But...

Allergies are at an all-time high and are life threatening for many individuals. The peanut allergy is super prominent in my entire...

Healthy and Gluten Free Cinnamon Roll Protein Waffles Note: My initial creation and publishing of this recipe was done before the release...

When I say I make smoothies every day.. I honestly do. When I say I have a million smoothie recipes and make random ones all the time.. I...

Veggies and pancakes combined? Not something I ever thought I’d pair together either, but I have found my love for all things pumpkin. My...

I make a lot of recipes with protein powder, but believe it or not, it wasn’t always something I always had in my diet. The usage of...

You’ve all heard of the Cinderella latte. Well if you haven’t it is a white chocolate mocha with pumpkin spice flavor duo. This...

Cold mornings and sweater weather bring the desire for warm eats and comfort foods. A childhood favorite of many is grilled cheese. You...

A high protein chocolate smoothie that tastes as close to a milkshake as you can get with no ice cream involved. When the chocolate...

College Football Saturdays and NFL Sundays have hit the ground running and for the first time in what may seem like forever.. gameday...