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A top 14 allergen free healthy pumpkin cookie dough shake with over 40g of protein.

One thing about me is that I’m not really a huge juice person, I just tend to find juices overly sweet for me. Additionally, whenever I...

When National Smoothie Day and National Peaches n’ Cream Day fall on the same day.. you make one of your favorite smoothie creations in...

Most kids gear towards chocolate milk at the grocery store, but I have been a strawberry milk fan for as long as I can remember. Nesquik...

A healthy vegan, nut free, and gluten free banana cinnamon protein shake that fits all dietary needs.

Sometimes you have to turn your favorite desserts into liquid goodness. You can probably tell from my blog posts, but I absolutely love...

Homemade protein shake with over 45 grams of protein Sometimes you want a thick blended drink, but you just aren’t in the mood for fruit....

Perfectly creamy pumpkin goodness packed with protein. Obsessed with the pumpkin cream cold brew from Starbucks? Yep.. me too. But...

When I say I make smoothies every day.. I honestly do. When I say I have a million smoothie recipes and make random ones all the time.. I...

A high protein chocolate smoothie that tastes as close to a milkshake as you can get with no ice cream involved. When the chocolate...

Raspberries were never a common fruit in my household growing up, and truth be told I rarely ever buy fresh raspberries. However, I have...

A heatwave, summer days, and national coffee milkshake day can only call for one thing: a creamy caffeinated protein filled coffee...