"There's always room for Ice Cream."
Ice Cream always fits into a healthy and balanced diet. Reminisce on favorite ice cream shops and discover the best places for a cone.
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The Feed
Feb 183 min read
Cinnamon Roll Muffins
When it comes to breakfast pastries, I am all about the muffins or the bagels (if you even consider that a pastry). I’m not sure if that...
Nov 16, 20233 min read
Allergy Friendly Vanilla Berry Mini Muffins
One of my favorite things to do as someone who lives by themselves and is on a graduate school student budget is buy healthy product...
Oct 10, 20235 min read
Managing Mental Health
Mental health will always be a work-in-progress, but managing mental health through daily life is key to creating a safe and thriving...
Sep 12, 20233 min read
Chocolate Pumpkin Banana Oat Pancakes
Falling for all the seasonal flavors and getting them at once with this nutritious pancake powerhouse recipe. Nothing screams fall more...
Aug 22, 20236 min read
Waffling it up with these waffle favorites
I will absolutely give myself the name: Queen of Waffles Protein waffles or pancakes tend to be my nightly snack/dinner to end the day....
Aug 15, 20233 min read
A New Semester Has Arrived
Well for many individuals around the country, a new semester is arising. For any faculty member, higher education professional, student,...
Aug 13, 20232 min read
Simple Orange Cream Protein Shake
One thing about me is that I’m not really a huge juice person, I just tend to find juices overly sweet for me. Additionally, whenever I...
Aug 3, 20233 min read
Gluten Free Cookie Dough Waffles
Raw cookie dough has always been my love language. With my brother's allergy to eggs growing up..eating raw cookie dough from my mom’s...
Jun 20, 20232 min read
Healthy Peaches n' Cream Smoothie
When National Smoothie Day and National Peaches n’ Cream Day fall on the same day.. you make one of your favorite smoothie creations in...
May 17, 20232 min read
Homemade Protein Strawberry Milk
Most kids gear towards chocolate milk at the grocery store, but I have been a strawberry milk fan for as long as I can remember. Nesquik...
May 11, 20232 min read
Vegan and Allergy Friendly Banana Cinnamon Protein Shake
A healthy vegan, nut free, and gluten free banana cinnamon protein shake that fits all dietary needs.
May 4, 20237 min read
Keys to Nutritious and Tasty Homemade Quesadillas
Quesadillas are one of my favorite foods in the world that I keep constantly in my dinner rotation. For starters, it's an easy meal to...
Apr 10, 20232 min read
Peach Cobbler Protein Smoothie
Sometimes you have to turn your favorite desserts into liquid goodness. You can probably tell from my blog posts, but I absolutely love...
Mar 1, 20233 min read
Healthy Panera Copycat Gluten Free Breakfast Sandwich
Breakfast sandwiches are a simple easy way to fuel your body for the day, are perfect to take on-the-go and are enjoyable for any meal....
Mar 1, 20232 min read
Peppermint Chip Protein Waffles
Who says you can only have peppermint during the holidays? I love incorporating the warmth of peppermint year-round. Chocolate mint is...
Feb 26, 20232 min read
My Five Favorite Grocery Essentials for Meatless Meals from Trader Joe’s
1. Trader Joe’s Riced Cauliflower Bowl Never met a better frozen meal to be perfectly open with you. It’s so tasty and I love the fact it...
Jan 27, 20232 min read
Blueberry Buttermilk Pancakes
You know that dilemma when you really want fruity pancakes, but fresh fruit is out of season? It happens all-the-time for me personally,...
Dec 15, 20222 min read
Just "Peachy" Creamy Protein Smoothie
Two Good Greek Yogurt is one of my absolute favorite foods in the entire world. I’m a huge fan and will have multiple servings a day at...
Dec 14, 20223 min read
Healthy and Gluten Free Vanilla Pumpkin Cupcakes
A healthy gluten free pumpkin cupcake recipe with protein packed chocolate frosting Growing up I made most of my baked goods completely...
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