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A healthy gluten free pumpkin cupcake recipe with protein packed chocolate frosting Growing up I made most of my baked goods completely...

It’s the holiday season and peppermint mocha is the new flavor on everyone’s mind. Whether it’s a hot Peppermint Mocha from Starbucks, a...

Homemade protein shake with over 45 grams of protein Sometimes you want a thick blended drink, but you just aren’t in the mood for fruit....

A healthy high protein pumpkin cheesecake recipe for all your holiday baking needs. Cheesecake is easily one of my favorite desserts. I...

Pasta is one of the best foods to play around with in the kitchen as there is so many different ways to incorporate it into a meal....

Perfectly creamy pumpkin goodness packed with protein. Obsessed with the pumpkin cream cold brew from Starbucks? Yep.. me too. But...

Allergies are at an all-time high and are life threatening for many individuals. The peanut allergy is super prominent in my entire...

Healthy and Gluten Free Cinnamon Roll Protein Waffles Note: My initial creation and publishing of this recipe was done before the release...

When I say I make smoothies every day.. I honestly do. When I say I have a million smoothie recipes and make random ones all the time.. I...

Veggies and pancakes combined? Not something I ever thought I’d pair together either, but I have found my love for all things pumpkin. My...

You’ve all heard of the Cinderella latte. Well if you haven’t it is a white chocolate mocha with pumpkin spice flavor duo. This...

Cold mornings and sweater weather bring the desire for warm eats and comfort foods. A childhood favorite of many is grilled cheese. You...

Holiday summer weekends are essential for good snacks, tasty desserts and a fabulous barbecue buffet. One of my favorite desserts or even...