Must Have Gluten Free Items
Gluten Free foods can be hard to find for those trying to find replacements to their original favorites. However, there are so many great...
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The Feed
Jan 2, 20233 min read
Eating Healthy on a Budget
Healthy eating often gets a bad rep for being expensive, and yes it can certainly be more pricer at times which is frustrating. I try to...
Dec 2, 20223 min read
Peppermint Chip Cacao Pancakes
It’s the holiday season and peppermint mocha is the new flavor on everyone’s mind. Whether it’s a hot Peppermint Mocha from Starbucks, a...
Nov 28, 20226 min read
Top Tips for Reducing Food Waste when Cooking for One
I hate throwing away food especially as food amps up in prices and food insecurity is so real for many individuals. While sometimes you...
Nov 15, 20225 min read
Healthy Fast Food Options
One thing I’ve learned over the past few years is the importance of finding staple items you can eat on-the-go. As someone who is a picky...
Nov 12, 20222 min read
Cafe Vanilla Protein Shake
Homemade protein shake with over 45 grams of protein Sometimes you want a thick blended drink, but you just aren’t in the mood for fruit....
Oct 24, 20223 min read
How I Incorporate Pumpkin into my Daily Diet.
Just call me the Pumpkin Queen. It's genuinely a miracle I’m not an orange colored pumpkin myself at this point because I just have it...
Oct 20, 20222 min read
Pumpkin Protein Cheesecake
A healthy high protein pumpkin cheesecake recipe for all your holiday baking needs. Cheesecake is easily one of my favorite desserts. I...
Oct 17, 20222 min read
Fall Harvest Healthy Pasta Dish
Pasta is one of the best foods to play around with in the kitchen as there is so many different ways to incorporate it into a meal....
Oct 13, 20223 min read
Vanilla Pumpkin Cream Protein Shake
Perfectly creamy pumpkin goodness packed with protein. Obsessed with the pumpkin cream cold brew from Starbucks? Yep.. me too. But...
Oct 3, 20222 min read
Cinnamon Roll Protein Waffles
Healthy and Gluten Free Cinnamon Roll Protein Waffles Note: My initial creation and publishing of this recipe was done before the release...
Sep 25, 20222 min read
3 Ingredient Pancakes with a Full Cup of Veggies
Veggies and pancakes combined? Not something I ever thought I’d pair together either, but I have found my love for all things pumpkin. My...
Sep 25, 20222 min read
Banana Yogurt Pancakes
I make a lot of recipes with protein powder, but believe it or not, it wasn’t always something I always had in my diet. The usage of...
Sep 21, 20222 min read
Cinderella "Just Like Eggo" Waffles
You’ve all heard of the Cinderella latte. Well if you haven’t it is a white chocolate mocha with pumpkin spice flavor duo. This...
Sep 14, 20223 min read
Swiss Cheese Grilled Cheese
Cold mornings and sweater weather bring the desire for warm eats and comfort foods. A childhood favorite of many is grilled cheese. You...
Sep 11, 20222 min read
Chocolate Dairy Delight
A high protein chocolate smoothie that tastes as close to a milkshake as you can get with no ice cream involved. When the chocolate...
Sep 6, 20224 min read
The ultimate bites for Gameday
College Football Saturdays and NFL Sundays have hit the ground running and for the first time in what may seem like forever.. gameday...
Aug 31, 20225 min read
Fuel your Day with these Healthy and Simple Breakfast Options
Slow summer mornings are gone and the hectic craze of school starting, work amping up to the next level, and fall sports/activities have...
Aug 28, 20225 min read
Essential Groceries for Dorm Living
Oof.. well College dining can be rather rough depending on the university you go to. Hence, one of the reasons I'd love a bit more...
Aug 24, 20226 min read
A lifesaver Snack: RX Bars
Note: This post is not sponsored nor do I currently work with RXBAR (maybe one day). This is just a girl sharing my favorite on-the-go...
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