Lemon Blueberry Buttermilk Waffles
These fluffy high protein gluten free lemon blueberry waffles are the perfect way to refresh in the dog days of Summer.
top of page
The Feed
Jul 29 min read
Favorite Eats in Athens, Georgia
Athens, Georgia has a vibrant food scene that balances local business' with common chains. Here are a grad student's favorite options.
May 62 min read
Vanilla Bean Protein Waffles
Gluten Free High Protein Vanilla Bean Waffles
Sep 25, 20232 min read
Fallin' for Simple Banana Pancakes
Dairy free, protein-packed, simple-to-make, banana oatmeal pancakes. You already know pancakes are one of my lifelong favorite foods in...
Sep 12, 20233 min read
Chocolate Pumpkin Banana Oat Pancakes
Falling for all the seasonal flavors and getting them at once with this nutritious pancake powerhouse recipe. Nothing screams fall more...
Aug 22, 20236 min read
Waffling it up with these waffle favorites
I will absolutely give myself the name: Queen of Waffles Protein waffles or pancakes tend to be my nightly snack/dinner to end the day....
Aug 13, 20232 min read
Simple Orange Cream Protein Shake
One thing about me is that I’m not really a huge juice person, I just tend to find juices overly sweet for me. Additionally, whenever I...
Jul 8, 20232 min read
Tropical Chia Smoothie
Nothing says summer quite like a trip to the tropics. But when you can’t make it there in real life, you recreate the vibes yourself...
Jun 20, 20232 min read
Healthy Peaches n' Cream Smoothie
When National Smoothie Day and National Peaches n’ Cream Day fall on the same day.. you make one of your favorite smoothie creations in...
May 17, 20232 min read
Homemade Protein Strawberry Milk
Most kids gear towards chocolate milk at the grocery store, but I have been a strawberry milk fan for as long as I can remember. Nesquik...
May 11, 20232 min read
Vegan and Allergy Friendly Banana Cinnamon Protein Shake
A healthy vegan, nut free, and gluten free banana cinnamon protein shake that fits all dietary needs.
May 4, 20237 min read
Keys to Nutritious and Tasty Homemade Quesadillas
Quesadillas are one of my favorite foods in the world that I keep constantly in my dinner rotation. For starters, it's an easy meal to...
Apr 2, 20233 min read
Chocolate Mousse Protein Pancakes
Accidental recipes are the best recipes.. At least that's what they say. I randomly tossed ingredients into a bowl and came out with this...
Mar 12, 20235 min read
Women Owned Food Brands to support for Women's History month
March is Women’s History Month and I’m always a fan of supporting women owned businesses whenever I can. Empower, engage and support your...
Mar 9, 20232 min read
3 Ingredient Raspberry Protein Smoothie
My latest smoothie obsession of choice is this simple 3 ingredient recipe that packs in so much great nutrition that serves me well after...
Mar 1, 20233 min read
Healthy Panera Copycat Gluten Free Breakfast Sandwich
Breakfast sandwiches are a simple easy way to fuel your body for the day, are perfect to take on-the-go and are enjoyable for any meal....
Mar 1, 20232 min read
Peppermint Chip Protein Waffles
Who says you can only have peppermint during the holidays? I love incorporating the warmth of peppermint year-round. Chocolate mint is...
Feb 2, 20232 min read
Carrot Cake Protein Waffles
Patiently waiting for spring to arise and there’s no better way to enjoy the taste of the season then with a carrot cake. Carrot Cake...
Jan 27, 20232 min read
Blueberry Buttermilk Pancakes
You know that dilemma when you really want fruity pancakes, but fresh fruit is out of season? It happens all-the-time for me personally,...
Jan 15, 20234 min read
Top Meal Ideas for Meatless Mondays
Meatless Mondays is a trend that started a few years back on social media. It’s been looked at in a few different ways. Some do it to...
bottom of page