The Feed

Ins, outs, and goal setting through attainable habits for a healthier and happier 2025 mentally and physically.

Gluten Free High Protein Vanilla Bean Waffles

2024 is here and in full swing. A year full of opportunities and bettering ourselves every single day to become the person we want to be....

Mental health will always be a work-in-progress, but managing mental health through daily life is key to creating a safe and thriving...

Falling for all the seasonal flavors and getting them at once with this nutritious pancake powerhouse recipe. Nothing screams fall more...

Nothing says summer quite like a trip to the tropics. But when you can’t make it there in real life, you recreate the vibes yourself...

My latest smoothie obsession of choice is this simple 3 ingredient recipe that packs in so much great nutrition that serves me well after...

Healthy eating often gets a bad rep for being expensive, and yes it can certainly be more pricer at times which is frustrating. I try to...

Two Good Greek Yogurt is one of my absolute favorite foods in the entire world. I’m a huge fan and will have multiple servings a day at...

I hate throwing away food especially as food amps up in prices and food insecurity is so real for many individuals. While sometimes you...

Homemade protein shake with over 45 grams of protein Sometimes you want a thick blended drink, but you just aren’t in the mood for fruit....

I absolutely love public relations, communications, journalism etc. It's an industry I’m passionate about. It encounters skill sets I...

Pasta is one of the best foods to play around with in the kitchen as there is so many different ways to incorporate it into a meal....

Perfectly creamy pumpkin goodness packed with protein. Obsessed with the pumpkin cream cold brew from Starbucks? Yep.. me too. But...

I make a lot of recipes with protein powder, but believe it or not, it wasn’t always something I always had in my diet. The usage of...

You’ve all heard of the Cinderella latte. Well if you haven’t it is a white chocolate mocha with pumpkin spice flavor duo. This...

A high protein chocolate smoothie that tastes as close to a milkshake as you can get with no ice cream involved. When the chocolate...

My house has always been a morning household. Ever since I was little we were always up and at it super early. My mom commutes around 5...

It's Fall at Trader Joe's aka Pumpkin Palooza aka the best grocery trip ever. Here are some of my must-grab items from year’s past! My...

Slow summer mornings are gone and the hectic craze of school starting, work amping up to the next level, and fall sports/activities have...