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Vegan & Gluten Free Pumpkin Cookie Dough Protein Shake
A top 14 allergen free healthy pumpkin cookie dough shake with over 40g of protein.
Oct 11, 20243 min read

Lemon Blueberry Buttermilk Waffles
These fluffy high protein gluten free lemon blueberry waffles are the perfect way to refresh in the dog days of Summer.
Aug 22, 20242 min read

Cinnamon Roll Muffins
When it comes to breakfast pastries, I am all about the muffins or the bagels (if you even consider that a pastry). I’m not sure if that...
Feb 18, 20243 min read


Corn Muffin Waffles
Cornbread flavored everything. Yes, please. Corn Muffins are actually one of my favorite muffin flav ors of all-time and it's a crime...
Nov 21, 20232 min read

Pumpkin Spice Granola Butter Waffles
Pumpkin spice and everything nice is calling my name this October. There is nothing better than a crisp morning air, the smell of coffee...
Oct 25, 20233 min read

Waffling it up with these waffle favorites
I will absolutely give myself the name: Queen of Waffles Protein waffles or pancakes tend to be my nightly snack/dinner to end the day....
Aug 22, 20236 min read


Gluten Free Cookie Dough Waffles
Raw cookie dough has always been my love language. With my brother's allergy to eggs growing up..eating raw cookie dough from my mom’s...
Aug 3, 20233 min read


Healthy Panera Copycat Gluten Free Breakfast Sandwich
Breakfast sandwiches are a simple easy way to fuel your body for the day, are perfect to take on-the-go and are enjoyable for any meal....
Mar 1, 20233 min read


Granola Butter Banana Muffins
Nut Free, Egg Free and Gluten Free Healthy Banana Bread Muffins I always love being able to incorporate my favorite brands into one...
Jan 29, 20232 min read


Must Have Gluten Free Items
Gluten Free foods can be hard to find for those trying to find replacements to their original favorites. However, there are so many great...
Jan 12, 20236 min read

Healthy and Gluten Free Vanilla Pumpkin Cupcakes
A healthy gluten free pumpkin cupcake recipe with protein packed chocolate frosting Growing up I made most of my baked goods completely...
Dec 14, 20223 min read

Cinnamon Roll Protein Waffles
Healthy and Gluten Free Cinnamon Roll Protein Waffles Note: My initial creation and publishing of this recipe was done before the release...
Oct 3, 20222 min read


Swiss Veggie Burger Bagel
A healthy, cheap, easy, convenient, gluten free and vegetarian meal. Perfect for apartment living, dorm room meals or as a vegetarian...
Aug 16, 20224 min read
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