Women Owned Food Brands to support for Women's History month
March is Women’s History Month and I’m always a fan of supporting women owned businesses whenever I can. Empower, engage and support your...
top of page
The Feed
Mar 9, 20232 min read
3 Ingredient Raspberry Protein Smoothie
My latest smoothie obsession of choice is this simple 3 ingredient recipe that packs in so much great nutrition that serves me well after...
Mar 1, 20233 min read
Healthy Panera Copycat Gluten Free Breakfast Sandwich
Breakfast sandwiches are a simple easy way to fuel your body for the day, are perfect to take on-the-go and are enjoyable for any meal....
Mar 1, 20232 min read
Peppermint Chip Protein Waffles
Who says you can only have peppermint during the holidays? I love incorporating the warmth of peppermint year-round. Chocolate mint is...
Feb 26, 20232 min read
My Five Favorite Grocery Essentials for Meatless Meals from Trader Joe’s
1. Trader Joe’s Riced Cauliflower Bowl Never met a better frozen meal to be perfectly open with you. It’s so tasty and I love the fact it...
Feb 8, 20233 min read
Healthy and Easy Pizza Tortillas
I’m always in-need of quick, easy, and tasty healthy dinner ideas. English muffin pizzas are a popular one on the market, but Pizza...
Feb 2, 20232 min read
Carrot Cake Protein Waffles
Patiently waiting for spring to arise and there’s no better way to enjoy the taste of the season then with a carrot cake. Carrot Cake...
Jan 29, 20232 min read
Granola Butter Banana Muffins
Nut Free, Egg Free and Gluten Free Healthy Banana Bread Muffins I always love being able to incorporate my favorite brands into one...
Jan 26, 20233 min read
The Thickest and Fluffiest Protein Pancakes
The thickest, fluffiest and some of the tastiest pancakes you’ll ever make in your entire life just happen to power pack in a bunch of...
Jan 15, 20234 min read
Top Meal Ideas for Meatless Mondays
Meatless Mondays is a trend that started a few years back on social media. It’s been looked at in a few different ways. Some do it to...
Jan 12, 20236 min read
Must Have Gluten Free Items
Gluten Free foods can be hard to find for those trying to find replacements to their original favorites. However, there are so many great...
Jan 2, 20233 min read
Eating Healthy on a Budget
Healthy eating often gets a bad rep for being expensive, and yes it can certainly be more pricer at times which is frustrating. I try to...
Dec 15, 20222 min read
Just "Peachy" Creamy Protein Smoothie
Two Good Greek Yogurt is one of my absolute favorite foods in the entire world. I’m a huge fan and will have multiple servings a day at...
Dec 14, 20223 min read
Healthy and Gluten Free Vanilla Pumpkin Cupcakes
A healthy gluten free pumpkin cupcake recipe with protein packed chocolate frosting Growing up I made most of my baked goods completely...
Dec 2, 20223 min read
Peppermint Chip Cacao Pancakes
It’s the holiday season and peppermint mocha is the new flavor on everyone’s mind. Whether it’s a hot Peppermint Mocha from Starbucks, a...
Nov 28, 20226 min read
Top Tips for Reducing Food Waste when Cooking for One
I hate throwing away food especially as food amps up in prices and food insecurity is so real for many individuals. While sometimes you...
Nov 12, 20222 min read
Cafe Vanilla Protein Shake
Homemade protein shake with over 45 grams of protein Sometimes you want a thick blended drink, but you just aren’t in the mood for fruit....
Oct 24, 20223 min read
How I Incorporate Pumpkin into my Daily Diet.
Just call me the Pumpkin Queen. It's genuinely a miracle I’m not an orange colored pumpkin myself at this point because I just have it...
Oct 20, 20222 min read
Pumpkin Protein Cheesecake
A healthy high protein pumpkin cheesecake recipe for all your holiday baking needs. Cheesecake is easily one of my favorite desserts. I...
Oct 17, 20222 min read
Fall Harvest Healthy Pasta Dish
Pasta is one of the best foods to play around with in the kitchen as there is so many different ways to incorporate it into a meal....
bottom of page