The Feed

Classic Chocolate Chip Muffins that require limited ingredients, one bowl, and only 20 minutes of baking time.

These gluten free chocolate applesauce protein pancakes are the perfect way to fuel up for a family friendly fall day.

Dairy free, protein-packed, simple-to-make, banana oatmeal pancakes. You already know pancakes are one of my lifelong favorite foods in...

A healthy vegan, nut free, and gluten free banana cinnamon protein shake that fits all dietary needs.

Quesadillas are one of my favorite foods in the world that I keep constantly in my dinner rotation. For starters, it's an easy meal to...

Breakfast sandwiches are a simple easy way to fuel your body for the day, are perfect to take on-the-go and are enjoyable for any meal....

I’m always in-need of quick, easy, and tasty healthy dinner ideas. English muffin pizzas are a popular one on the market, but Pizza...

Meatless Mondays is a trend that started a few years back on social media. It’s been looked at in a few different ways. Some do it to...

I hate throwing away food especially as food amps up in prices and food insecurity is so real for many individuals. While sometimes you...

Pasta is one of the best foods to play around with in the kitchen as there is so many different ways to incorporate it into a meal....

Veggies and pancakes combined? Not something I ever thought I’d pair together either, but I have found my love for all things pumpkin. My...

I make a lot of recipes with protein powder, but believe it or not, it wasn’t always something I always had in my diet. The usage of...

You’ve all heard of the Cinderella latte. Well if you haven’t it is a white chocolate mocha with pumpkin spice flavor duo. This...

Cold mornings and sweater weather bring the desire for warm eats and comfort foods. A childhood favorite of many is grilled cheese. You...

Slow summer mornings are gone and the hectic craze of school starting, work amping up to the next level, and fall sports/activities have...

Holiday summer weekends are essential for good snacks, tasty desserts and a fabulous barbecue buffet. One of my favorite desserts or even...

Is there anything that screams summer more than berries? I live for summer fruits and all the fabulous flavors that come with it. A lot...

A healthy, cheap, easy, convenient, gluten free and vegetarian meal. Perfect for apartment living, dorm room meals or as a vegetarian...

My freshman year of college roommate, Katy, got me addicted to avocado and I will forever love her for it. Avocados are one of those...

There’s nothing I love more than a hot northeast summer. I know I’m crazy, but I love the heat which is one of the reasons I desire to...