Peppermint Chip Protein Waffles
Who says you can only have peppermint during the holidays? I love incorporating the warmth of peppermint year-round. Chocolate mint is...
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Feb 2, 20232 min read
Carrot Cake Protein Waffles
Patiently waiting for spring to arise and there’s no better way to enjoy the taste of the season then with a carrot cake. Carrot Cake...
Jan 29, 20232 min read
Granola Butter Banana Muffins
Nut Free, Egg Free and Gluten Free Healthy Banana Bread Muffins I always love being able to incorporate my favorite brands into one...
Jan 27, 20232 min read
Blueberry Buttermilk Pancakes
You know that dilemma when you really want fruity pancakes, but fresh fruit is out of season? It happens all-the-time for me personally,...
Jan 26, 20233 min read
The Thickest and Fluffiest Protein Pancakes
The thickest, fluffiest and some of the tastiest pancakes you’ll ever make in your entire life just happen to power pack in a bunch of...
Jan 2, 20234 min read
What's in store for 2023
A new year is a time for reflection, a time to decide what small steps you can take to improve upon your life, and it can be a time for...
Dec 15, 20222 min read
Just "Peachy" Creamy Protein Smoothie
Two Good Greek Yogurt is one of my absolute favorite foods in the entire world. I’m a huge fan and will have multiple servings a day at...
Dec 2, 20223 min read
Peppermint Chip Cacao Pancakes
It’s the holiday season and peppermint mocha is the new flavor on everyone’s mind. Whether it’s a hot Peppermint Mocha from Starbucks, a...
Nov 12, 20222 min read
Cafe Vanilla Protein Shake
Homemade protein shake with over 45 grams of protein Sometimes you want a thick blended drink, but you just aren’t in the mood for fruit....
Oct 24, 20223 min read
How I Incorporate Pumpkin into my Daily Diet.
Just call me the Pumpkin Queen. It's genuinely a miracle I’m not an orange colored pumpkin myself at this point because I just have it...
Oct 20, 20222 min read
Pumpkin Protein Cheesecake
A healthy high protein pumpkin cheesecake recipe for all your holiday baking needs. Cheesecake is easily one of my favorite desserts. I...
Oct 10, 20223 min read
Favorite Restaurant Eats in Disney World
While I didn’t get the chance to try too many restaurants during my Disney College Program and my quick conference trip in September of...
Oct 6, 20223 min read
Allergen Friendly "PB&J" aka "GB&CC"
Allergies are at an all-time high and are life threatening for many individuals. The peanut allergy is super prominent in my entire...
Oct 3, 20222 min read
Cinnamon Roll Protein Waffles
Healthy and Gluten Free Cinnamon Roll Protein Waffles Note: My initial creation and publishing of this recipe was done before the release...
Sep 28, 20222 min read
Cafe Latte Mocha Protein Shake
When I say I make smoothies every day.. I honestly do. When I say I have a million smoothie recipes and make random ones all the time.. I...
Sep 25, 20222 min read
3 Ingredient Pancakes with a Full Cup of Veggies
Veggies and pancakes combined? Not something I ever thought I’d pair together either, but I have found my love for all things pumpkin. My...
Sep 25, 20222 min read
Banana Yogurt Pancakes
I make a lot of recipes with protein powder, but believe it or not, it wasn’t always something I always had in my diet. The usage of...
Sep 21, 20222 min read
Cinderella "Just Like Eggo" Waffles
You’ve all heard of the Cinderella latte. Well if you haven’t it is a white chocolate mocha with pumpkin spice flavor duo. This...
Aug 31, 20225 min read
Fuel your Day with these Healthy and Simple Breakfast Options
Slow summer mornings are gone and the hectic craze of school starting, work amping up to the next level, and fall sports/activities have...
Aug 28, 20222 min read
2 Parfait Recipes to make this Holiday Weekend
Holiday summer weekends are essential for good snacks, tasty desserts and a fabulous barbecue buffet. One of my favorite desserts or even...
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