The Feed

My latest smoothie obsession of choice is this simple 3 ingredient recipe that packs in so much great nutrition that serves me well after...

Breakfast sandwiches are a simple easy way to fuel your body for the day, are perfect to take on-the-go and are enjoyable for any meal....

Who says you can only have peppermint during the holidays? I love incorporating the warmth of peppermint year-round. Chocolate mint is...

Patiently waiting for spring to arise and there’s no better way to enjoy the taste of the season then with a carrot cake. Carrot Cake...

Nut Free, Egg Free and Gluten Free Healthy Banana Bread Muffins I always love being able to incorporate my favorite brands into one...

You know that dilemma when you really want fruity pancakes, but fresh fruit is out of season? It happens all-the-time for me personally,...

The thickest, fluffiest and some of the tastiest pancakes you’ll ever make in your entire life just happen to power pack in a bunch of...

A new year is a time for reflection, a time to decide what small steps you can take to improve upon your life, and it can be a time for...

Two Good Greek Yogurt is one of my absolute favorite foods in the entire world. I’m a huge fan and will have multiple servings a day at...

It’s the holiday season and peppermint mocha is the new flavor on everyone’s mind. Whether it’s a hot Peppermint Mocha from Starbucks, a...

Homemade protein shake with over 45 grams of protein Sometimes you want a thick blended drink, but you just aren’t in the mood for fruit....

Just call me the Pumpkin Queen. It's genuinely a miracle I’m not an orange colored pumpkin myself at this point because I just have it...

A healthy high protein pumpkin cheesecake recipe for all your holiday baking needs. Cheesecake is easily one of my favorite desserts. I...

While I didn’t get the chance to try too many restaurants during my Disney College Program and my quick conference trip in September of...

Allergies are at an all-time high and are life threatening for many individuals. The peanut allergy is super prominent in my entire...

Healthy and Gluten Free Cinnamon Roll Protein Waffles Note: My initial creation and publishing of this recipe was done before the release...

When I say I make smoothies every day.. I honestly do. When I say I have a million smoothie recipes and make random ones all the time.. I...

Veggies and pancakes combined? Not something I ever thought I’d pair together either, but I have found my love for all things pumpkin. My...

I make a lot of recipes with protein powder, but believe it or not, it wasn’t always something I always had in my diet. The usage of...

You’ve all heard of the Cinderella latte. Well if you haven’t it is a white chocolate mocha with pumpkin spice flavor duo. This...