The Feed

Classic Chocolate Chip Muffins that require limited ingredients, one bowl, and only 20 minutes of baking time.

Finding a workout I love that fits my needs has been key for mental and physical health. Read about my Pilates journey.

If you’ve followed me or know me by even the smallest amount, you know I LOVE pancakes. I, no shame, eat protein pancakes/waffles pretty...

Ins, outs, and goal setting through attainable habits for a healthier and happier 2025 mentally and physically.