The Feed

Ins, outs, and goal setting through attainable habits for a healthier and happier 2025 mentally and physically.

A top 14 allergen free healthy pumpkin cookie dough shake with over 40g of protein.

These gluten free chocolate applesauce protein pancakes are the perfect way to fuel up for a family friendly fall day.

These fluffy high protein gluten free lemon blueberry waffles are the perfect way to refresh in the dog days of Summer.

Ice Cream always fits into a healthy and balanced diet. Reminisce on favorite ice cream shops and discover the best places for a cone.

Athens, Georgia has a vibrant food scene that balances local business' with common chains. Here are a grad student's favorite options.

Life has a way of keeping us busy, but staying connected with your support system is essential for quality living.

A grad student's guide to affordable kitchen appliances that make healthy living easy.

Gluten Free High Protein Vanilla Bean Waffles

My blog is all geared towards healthier and nutritious recipes, but there is also always a place for the recipe that comes from mom....

When it comes to breakfast pastries, I am all about the muffins or the bagels (if you even consider that a pastry). I’m not sure if that...

2024 is here and in full swing. A year full of opportunities and bettering ourselves every single day to become the person we want to be....