The Feed

Finding a workout I love that fits my needs has been key for mental and physical health. Read about my Pilates journey.

Ins, outs, and goal setting through attainable habits for a healthier and happier 2025 mentally and physically.

Ice Cream always fits into a healthy and balanced diet. Reminisce on favorite ice cream shops and discover the best places for a cone.

Athens, Georgia has a vibrant food scene that balances local business' with common chains. Here are a grad student's favorite options.

Life has a way of keeping us busy, but staying connected with your support system is essential for quality living.

2024 is here and in full swing. A year full of opportunities and bettering ourselves every single day to become the person we want to be....

Mental health will always be a work-in-progress, but managing mental health through daily life is key to creating a safe and thriving...

Well for many individuals around the country, a new semester is arising. For any faculty member, higher education professional, student,...

Well... I would say it’s time for a little life update. My blog has been silently on the quieter side as I prepared and am in the process...

It has certainly been a whirlwind of a journey over the past year when it comes to graduate school programs. I knew I was interested in...

Disney has become my ultimate happy place. A little expensive for a happy place, but truly where I feel free, safe, and joyful. It always...

Healthy eating often gets a bad rep for being expensive, and yes it can certainly be more pricer at times which is frustrating. I try to...

A new year is a time for reflection, a time to decide what small steps you can take to improve upon your life, and it can be a time for...

I finally accomplished a goal of mine in 2022. I started my own website which houses my portfolio, my recipes, my thoughts, my top tips...

Time flies... I can hardly believe we have already hit the time to turn the page into a new year. But when you look back it’s also...

I love and hate December. The holiday season brings so much joy into my life. I absolute love the season of giving, participating in acts...

I hate throwing away food especially as food amps up in prices and food insecurity is so real for many individuals. While sometimes you...

Sweater weather has fully arrived as Connecticut mornings and evenings are freezing from now until April/May. The cold isn’t my favorite,...

Fall is a gorgeous season and one that comes with many family friendly activities to participate in with chilly weather, gorgeous scenic...

The smells of September and pumpkin spice everything bring serotonin like no other to my body. I love the atmosphere of the fall...