Vegan & Gluten Free Pumpkin Cookie Dough Protein Shake
A top 14 allergen free healthy pumpkin cookie dough shake with over 40g of protein.
top of page
The Feed
Sep 122 min read
Pumpkin Chocolate Applesauce Protein Pancakes
These gluten free chocolate applesauce protein pancakes are the perfect way to fuel up for a family friendly fall day.
Aug 222 min read
Lemon Blueberry Buttermilk Waffles
These fluffy high protein gluten free lemon blueberry waffles are the perfect way to refresh in the dog days of Summer.
Feb 232 min read
Basic Banana Bread
My blog is all geared towards healthier and nutritious recipes, but there is also always a place for the recipe that comes from mom....
Feb 183 min read
Cinnamon Roll Muffins
When it comes to breakfast pastries, I am all about the muffins or the bagels (if you even consider that a pastry). I’m not sure if that...
Nov 21, 20232 min read
Corn Muffin Waffles
Cornbread flavored everything. Yes, please. Corn Muffins are actually one of my favorite muffin flav ors of all-time and it's a crime...
Nov 16, 20233 min read
Allergy Friendly Vanilla Berry Mini Muffins
One of my favorite things to do as someone who lives by themselves and is on a graduate school student budget is buy healthy product...
Oct 25, 20233 min read
Pumpkin Spice Granola Butter Waffles
Pumpkin spice and everything nice is calling my name this October. There is nothing better than a crisp morning air, the smell of coffee...
Sep 25, 20232 min read
Fallin' for Simple Banana Pancakes
Dairy free, protein-packed, simple-to-make, banana oatmeal pancakes. You already know pancakes are one of my lifelong favorite foods in...
Sep 12, 20233 min read
Chocolate Pumpkin Banana Oat Pancakes
Falling for all the seasonal flavors and getting them at once with this nutritious pancake powerhouse recipe. Nothing screams fall more...
Aug 13, 20232 min read
Simple Orange Cream Protein Shake
One thing about me is that I’m not really a huge juice person, I just tend to find juices overly sweet for me. Additionally, whenever I...
Aug 3, 20233 min read
Gluten Free Cookie Dough Waffles
Raw cookie dough has always been my love language. With my brother's allergy to eggs growing up..eating raw cookie dough from my mom’s...
Jul 8, 20232 min read
Tropical Chia Smoothie
Nothing says summer quite like a trip to the tropics. But when you can’t make it there in real life, you recreate the vibes yourself...
Jun 20, 20232 min read
Healthy Peaches n' Cream Smoothie
When National Smoothie Day and National Peaches n’ Cream Day fall on the same day.. you make one of your favorite smoothie creations in...
May 17, 20232 min read
Homemade Protein Strawberry Milk
Most kids gear towards chocolate milk at the grocery store, but I have been a strawberry milk fan for as long as I can remember. Nesquik...
May 11, 20232 min read
Vegan and Allergy Friendly Banana Cinnamon Protein Shake
A healthy vegan, nut free, and gluten free banana cinnamon protein shake that fits all dietary needs.
May 4, 20237 min read
Keys to Nutritious and Tasty Homemade Quesadillas
Quesadillas are one of my favorite foods in the world that I keep constantly in my dinner rotation. For starters, it's an easy meal to...
Apr 10, 20232 min read
Peach Cobbler Protein Smoothie
Sometimes you have to turn your favorite desserts into liquid goodness. You can probably tell from my blog posts, but I absolutely love...
Apr 2, 20233 min read
Chocolate Mousse Protein Pancakes
Accidental recipes are the best recipes.. At least that's what they say. I randomly tossed ingredients into a bowl and came out with this...
Mar 1, 20233 min read
Healthy Panera Copycat Gluten Free Breakfast Sandwich
Breakfast sandwiches are a simple easy way to fuel your body for the day, are perfect to take on-the-go and are enjoyable for any meal....
bottom of page