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Blueberry Chocolate Protein Pancakes
If you’ve followed me or know me by even the smallest amount, you know I LOVE pancakes. I, no shame, eat protein pancakes/waffles pretty...
Jan 263 min read

Vegan & Gluten Free Pumpkin Cookie Dough Protein Shake
A top 14 allergen free healthy pumpkin cookie dough shake with over 40g of protein.
Oct 11, 20243 min read

Pumpkin Chocolate Applesauce Protein Pancakes
These gluten free chocolate applesauce protein pancakes are the perfect way to fuel up for a family friendly fall day.
Sep 12, 20242 min read

Lemon Blueberry Buttermilk Waffles
These fluffy high protein gluten free lemon blueberry waffles are the perfect way to refresh in the dog days of Summer.
Aug 22, 20242 min read


Basic Banana Bread
My blog is all geared towards healthier and nutritious recipes, but there is also always a place for the recipe that comes from mom....
Feb 23, 20242 min read

Cinnamon Roll Muffins
When it comes to breakfast pastries, I am all about the muffins or the bagels (if you even consider that a pastry). I’m not sure if that...
Feb 18, 20243 min read


Corn Muffin Waffles
Cornbread flavored everything. Yes, please. Corn Muffins are actually one of my favorite muffin flav ors of all-time and it's a crime...
Nov 21, 20232 min read


Allergy Friendly Vanilla Berry Mini Muffins
One of my favorite things to do as someone who lives by themselves and is on a graduate school student budget is buy healthy product...
Nov 16, 20233 min read

Pumpkin Spice Granola Butter Waffles
Pumpkin spice and everything nice is calling my name this October. There is nothing better than a crisp morning air, the smell of coffee...
Oct 25, 20233 min read

Fallin' for Simple Banana Pancakes
Dairy free, protein-packed, simple-to-make, banana oatmeal pancakes. You already know pancakes are one of my lifelong favorite foods in...
Sep 25, 20232 min read


Chocolate Pumpkin Banana Oat Pancakes
Falling for all the seasonal flavors and getting them at once with this nutritious pancake powerhouse recipe. Nothing screams fall more...
Sep 12, 20233 min read

Simple Orange Cream Protein Shake
One thing about me is that I’m not really a huge juice person, I just tend to find juices overly sweet for me. Additionally, whenever I...
Aug 13, 20232 min read


Gluten Free Cookie Dough Waffles
Raw cookie dough has always been my love language. With my brother's allergy to eggs growing up..eating raw cookie dough from my mom’s...
Aug 3, 20233 min read

Tropical Chia Smoothie
Nothing says summer quite like a trip to the tropics. But when you can’t make it there in real life, you recreate the vibes yourself...
Jul 8, 20232 min read


Healthy Peaches n' Cream Smoothie
When National Smoothie Day and National Peaches n’ Cream Day fall on the same day.. you make one of your favorite smoothie creations in...
Jun 20, 20232 min read


Homemade Protein Strawberry Milk
Most kids gear towards chocolate milk at the grocery store, but I have been a strawberry milk fan for as long as I can remember. Nesquik...
May 17, 20232 min read


Vegan and Allergy Friendly Banana Cinnamon Protein Shake
A healthy vegan, nut free, and gluten free banana cinnamon protein shake that fits all dietary needs.
May 11, 20232 min read


Keys to Nutritious and Tasty Homemade Quesadillas
Quesadillas are one of my favorite foods in the world that I keep constantly in my dinner rotation. For starters, it's an easy meal to...
May 4, 20237 min read


Peach Cobbler Protein Smoothie
Sometimes you have to turn your favorite desserts into liquid goodness. You can probably tell from my blog posts, but I absolutely love...
Apr 10, 20232 min read

Chocolate Mousse Protein Pancakes
Accidental recipes are the best recipes.. At least that's what they say. I randomly tossed ingredients into a bowl and came out with this...
Apr 2, 20233 min read
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